Aerobics II
Movement Activities
Physical Activity & Health
Social Development |
* Walk/Jog/Running Program
* Jump Ropw * Core Training
* Weight Training * Circuit * Design & implement aerobic fitness
* Aerobic activity options * Performance limitations caused by substance abuse * Demonstrate positive attitude * Negative effects of over training * Diet & exercise * Risk factors * Safe body weight control * Participate regularly in aerobic activities
* Proper P.E. attire * Set goals * Conflict resolution * Socially appropriate behavior |